May 2021 is beginner focused, welcoming NEW STUDENTS!
Danielle is leading a beginner version of her emPOWER flow on T/TH
Ricky's signature beginner classes will workshop various postures this month and the class will become all levels flow in June per student requests!
New ACY tanks and tees coming soon!
We are excited to offer racerback tanks for women and unisex tees coming soon in white!
48 hour Flash Sale begins today, ends end of day Wed 5/5
Each month, we offer additional savings and the convenience of 5 class cards for $35, limit 2 per person per month. BUY NOW
Introducing NEW teacher Brendon McCarville (Sat mornings)
Brendon McCarville, MBA, FNTP, RYT-500 is a yoga teacher and wellness and mindset coach who helps women remember who they are at their core and express that into the world so they can create lives of purpose, energy and impact. Using yoga and meditation along with energy work, subconscious reprogramming techniques and nutrition, she guides women back to themselves and facilitates transformation for the mind, body and soul.
Brendon began seriously pursuing a yoga practice in 2014 in an effort to heal a rock climbing injury. She healed her shoulder and found a new passion for the peace and focus that yoga provided. The practice became a way to not only improve flexibility, mobility and physical strength, but a way to practice mental and emotional strength as well as to develop a deeper spiritual connection. She completed her 200 hour RYT Yoga Alliance certification with Summit Climbing, Yoga & Fitness in Dallas, TX in 2015 and has been sharing her love of yoga ever since with students and yoga teachers in training.
Intro Rocket Vinyasa with Con Group Singing Bowls with Ricky Friday April 30 6pm
Join Con Pallin and Ricky Tran for a Rocket Vinyasa practice followed by a group singing bowl meditation at the Pavilion at Addison Circle Park!
Rocket Yoga is a dynamic and fast-paced flow of yoga. The structure maintains that of Ashtanga Vinyasa, consisting of a warm up (Surya Namaskar A + B, after which one continues in the standing poses, seated poses, and ending with the traditional closing series. Another key quality of the Rocket Yoga System is the "Art of Modification." Students are encouraged to make their own interpretation of the traditional asana and can remove or modify binding postures that tend to cause students to get stuck in the traditional series.
Sound therapy with singing bowls is an ancient form of regeneration. ... The sound of singing bowls harmonizes and allows deep relaxation of both sides of the brain. It stimulates stress relief on all levels and the elimination of toxins from the body. Option to bring your own bowl and play along or relax and enjoy the vibes.
Expect to work hard and sweat for around 75 minutes and 15 min for relaxation/sound healing.
In Ricky Tran's Beginner Yoga classes on Wed 6pm, we will be focusing on these things each week through the month of May. Bring your own blocks and straps!
May 5 - Ashtanga Standing Postures May 12 - Ashtanga Standing Postures continued May 19 - Ashtanga - Sun Salutation C safe transitions May 26 - Ashtanga - Intro to Seated Series
Danielle will also be offering Intro to emPOWER Yoga In this class we will break down the basic postures and focus on form and alignment. Expect stop and go type format with discussion and demonstrations as well as a bit of a flow to put what we learned into practice. Props are not required but encouraged to bring.
Town of Addison Mandate: Masks must be work up to the yoga area. You may remove masks once under the Pavilion. Masks are not required while exercising as long as proper social distancing is maintained. Masks must be put back on upon leaving the Pavilion. Thank you for your assistance with this temporary mandate.
Please reserve your spot in advance. When class fills up, the website will show class is WAITLIST OR FULL.
WAITLIST: When a registration cancels, the next person on the waitlist will be given entry. If the waitlisted person is not present to take the spot, the next person will be given, etc. If you do not attend class, you do not forfeit your registration.
CANCELLATION POLICY: Cancellations can only be done online by logging into your account under MY SCHEDULE. We do not accept phone call or email cancellations. Early cancellations are available up to 60 minutes before class begins. Late cancellations or no shows are forfeit.
REFUNDS: No refunds for drop-in class registrations. Workshop refund policy is posted on workshop description.
A massive THANK YOU for coming out to "the circle" mid-apocalypse and practicing yoga with us in May. Your physical self and your mental health certainly appreciate it too! The best thing we can do for ourselves amongst the chaos is continue on our health journey. Let's keep doing it together.
Exciting Updates For JUNE 2020
MORE CLASSES! The idea will be to have class daily at 9am and Sun-Thurs at 7:30pm. Check the calendar, as it will be updated frequently as we expand.
REGISTER FOR CLASS online and create an account! Why? It's official - we're your personal outdoor yoga studio during the pandemic. Welcome to the family. Sign in for each class so we save your spot, know who you are, and can watch your practice personally. Save your credit card info for easier donation payments. Go here
INCREDIBLE NEW TEACHERS!. Yep, we're bringing in a few extremely popular instructors. Katie McLeroy and Vikas Kapoor. They are seasoned, fun, and ready. We are SO lucky to have them on board. Katie = Mondays PM and Vikas = Wednesday PM/Fri AM
LIVE MUSICIANS! ...Come to class. We might have some live, local musicians for you to enjoy before/during/or after class. Also if YOU are a musician, come talk to us.
To conclude, we are so very excited and proud to be growing Addison Circle Yoga with you this June. It's safe, healthy, and provides a community for us all to bond together during this unprecedented time. We love you and we'll see you soon. Sign up!