Intro Rocket Vinyasa with Con Group Singing Bowls with Ricky Friday April 30 6pm
Join Con Pallin and Ricky Tran for a Rocket Vinyasa practice followed by a group singing bowl meditation at the Pavilion at Addison Circle Park!
Rocket Yoga is a dynamic and fast-paced flow of yoga. The structure maintains that of Ashtanga Vinyasa, consisting of a warm up (Surya Namaskar A + B, after which one continues in the standing poses, seated poses, and ending with the traditional closing series. Another key quality of the Rocket Yoga System is the "Art of Modification." Students are encouraged to make their own interpretation of the traditional asana and can remove or modify binding postures that tend to cause students to get stuck in the traditional series.
Sound therapy with singing bowls is an ancient form of regeneration. ... The sound of singing bowls harmonizes and allows deep relaxation of both sides of the brain. It stimulates stress relief on all levels and the elimination of toxins from the body. Option to bring your own bowl and play along or relax and enjoy the vibes.
Expect to work hard and sweat for around 75 minutes and 15 min for relaxation/sound healing.
In Ricky Tran's Beginner Yoga classes on Wed 6pm, we will be focusing on these things each week through the month of May. Bring your own blocks and straps!
May 5 - Ashtanga Standing Postures May 12 - Ashtanga Standing Postures continued May 19 - Ashtanga - Sun Salutation C safe transitions May 26 - Ashtanga - Intro to Seated Series
Danielle will also be offering Intro to emPOWER Yoga In this class we will break down the basic postures and focus on form and alignment. Expect stop and go type format with discussion and demonstrations as well as a bit of a flow to put what we learned into practice. Props are not required but encouraged to bring.