you will need to bring two yoga blocks and a strap, something to take notes on, etc.
June 14 Functional vs Dysfunctional Breathing Uyyaji or victorious breathing for yoga postures and pranayama or breathing exercises (expansion and control) Pada Bandha - 4 - Corners of the feet + 6th toe Hasta Bandha - spread fingers, suction cup hands and tiger claw Rotations of arms and legs Standing Equal balance (samastithi) and mountain pose (tadasana) Standing Forward bend Downward Dog Pose
June 21 Chaturanga Dandasana (4 limb staff pose or yoga low push up) Cobra pose and Upward facing dog (how to backbend without pain) Putting together traditional sun salutation (surya namaskar) and finding your "flow"
June 28 Breaking down foundational standing postures (alignment and adaptations/modifications) Warrior 1 vs Crescent Lunge Side Angle Pose and Revolving SAP Triangle Pose and Revolving TP
Yoga classes are held at 4970 Addison Cir, Addison, TX 75001 See the VENUE
Mailing address: Addison Circle Yoga 2810 E Trinity Mills Rd Ste 209, PMB 108 Carrollton, TX 75006